Here are some of the ayurveda tips to beat the heat.
The most important thing you can do for yourself is to keep cool , physically and emotionally.
1. Plan your time to go out especially in the cooler part of the day i.e early morning or in the evening.
2. Drink plenty of cooling fluids like peppermint tea or lime water.
Ayurveda is a way of life and is considered as the fifth Veda after RigVeda, Yajurveda, Samaveda and Atharvaveda all of which are certain ways of life. Ayurveda is the way of life that improves the longevity of life and thus is more worldly and material than other Vedas. The English saying “Early to rise and early to bed makes a man healthy, wealthy and wise” rather sums up the basic principle of Ayurveda.