Abhyanga or Abhyanga is a traditional ayurvedic massage therapy providing innumerable health benefits. It is a process of a holistic healing touch from head to toe with warm, Ayurvedic oil. This full-body oil massage is known as Abhyanga. This offers nourishment and energy to body equal to the feeling of being loved and gives longevity. There are a lot of surprising advantages for undergoing Abhyanga. Let's discuss a few of the benefits which can be enjoyed with a continued and long term practice of this.
Abyanga is an ayurvedic procedure in which the whole body is anointed with medicated oil followed by gentle massage with moderate pressure. The massage is done unidirectional and with equivalent pressure distribution.
Overweight or obesity is a global issue today. A lot of money is being spent on solely on the purpose of weight reduction treatments and slimming diets. But, most of them get disappointed in the end. By making this Ayurvedic massage for the weight loss program you will enjoy great results with null side effects. Medicated oils in Abhyanga massage acts as a fat burner, getting rid of all the Impurities in our body will be expelled by the massage using medicated oils.
Abhyanga provides high benefits to the brain and nervous system be nourishing them deeply. This offers a calm sensation to mind and soul. our skin and joints also get relaxed by the medicated massage. The caring arms and hands during massage enlighten our feeling of being loved. It eliminates our anxieties and offers a col and calm feeling inside. This reduces the effects of ageing by Softens and smoothens skin. Abyanga also Improves blood circulation and stimulates internal organs.
Abyanga is indicated in various nervous disorders, muscular disorders, impaired perception of senses etc.Abyanga is contraindicated in Amavastha (a unique concept in Ayurveda dealing with biological toxins), febrile conditions, acute inflammatory conditions indigestion etc.
Apply the warm oil over the head, ear and sole portion and then proceed to neck, upper back, shoulders, forelimbs, chest, Abdomen, low back and then to lower limbs.The procedure is to be done in sitting, supine, right lateral, left lateral and prone (not in all medical conditions) positions.In certain regions, circular massage is indicated whereas in some other regions linear massage is indicated. After the therapy wipe out the oil using a bath towel or tissue. Take rest for 15 Minutes and after proper rest, patient can take shower in Luke warm water.
Usually 45 – 60 minutes for 7, 14 or 21 days depending on the medical condition.